Balancing the Benefits and Risks of Social Media
While social media provides opportunities for networking and self-expression, excessive use can negatively impact mental health. Studies suggest that prolonged screen time and constant exposure to curated online content can lead to anxiety, depression, and low self-esteem. To maintain a healthy relationship with social media, users should set time limits, verify information before sharing, and engage in positive digital interactions. By using social media responsibly, individuals can enjoy its benefits while minimizing its potential risks to mental well-being and society. Shutdown123